Weigh In record (no journal entry) for 10 September 2019
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243.6 lb
Lost so far: 19.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1265 kcal
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Fat: 38.72g | Prot: 72.98g | Carb: 147.74g.
Lunch: Aldi Gerookte Kipfilet Plakjes, Aldi Extra Volkoren Brood, Aldi Jong Belegen Kaas 48+. Dinner: Gebakken Ei, AH Macaroni Spaghetti Groente, Geroosterde of Gebakken Kipfilet, Sojasaus, Uien, Perfekt Basmati Rijst, Tomatenpuree. Snacks/Other: Duyvis Tijgernootjes Bacon Kaas, Aldi Rijstwafels met Zeezout. more...
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losing 7.7 lb a week
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