Weigh In record (no journal entry) for 10 September 2019
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172.6 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1782 kcal
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Fat: 43.26g | Prot: 136.11g | Carb: 194.52g.
Breakfast: Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Alnatura Mandeldrink Ungesüßt, Bircher Müsli, Ananas, REWE Bio Speisequarkzubereitung Magerstufe, Freshona Bunter Gemüsemix, Kühne Kräuter Würzig Dressing, Aldi Rote Paprika, Salatgurke. Lunch: Wassermelone, Mydeli Bio-Schweinerahmgeschnetzeltes, Bernard Matthews Hähnchen-Filetstreifen. Dinner: Carlsberg Bier. Snacks/Other: Aldi Gebäck & Waffelmischung, PowerBar Protein Nut 2 Milk Chocolate Peanut. more...
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losing 3.1 lb a week
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