Weigh In record (no journal entry) for 09 September 2019
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265.0 lb
Lost so far: 33.2 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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807 kcal
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Fat: 59.90g | Prot: 48.87g | Carb: 29.55g.
Lunch: Cherry Tomatoes, Celery , Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, Cucumber (with Peel), Broccoli, Kraft Shredded Sharp Cheddar Cheese, Kraft Blue Cheese Dressing. Dinner: Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Unsweetened Iced Tea, Water, MiO Liquid Water Enhancer - Fruit Punch. more...
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gaining 0.6 lb a week
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