Weigh In record (no journal entry) for 08 September 2019
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114.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1905 kcal
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Fat: 85.11g | Prot: 75.99g | Carb: 205.59g.
Breakfast: Kaffee mit Milch, Philadelphia Kräuter, Aldi Nuss-Rosinen Schwarzbrot, Gruninger Winzerschinken, Lindenhof Gouda, Marmelade, Speck (Gepökelt, Gebraten, Gekocht), Spiegelei, Real Quality Flämische Leberpastete, Zapekanka mit Magerquark. Lunch: Heringssalat, Gebratene Hähnchenschenkel (Haut gegessen), Dovgan Buchweizen (Gekocht), Knorr Rahmsoße, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Cucina Torroncini, Cucina Croccantini, Monolith Kekse Kälbchen, Banane, Sprengel Edelste Pralinen, Cucina Grissotti. more...
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steady weight
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