Weigh In record (no journal entry) for 08 September 2019
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191.8 lb
Lost so far: 19.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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891 kcal
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Fat: 19.61g | Prot: 48.89g | Carb: 125.32g.
Breakfast: Markant Margarine, Jumbo Ontbijtkoek Naturel, Koffie met Melk, Koffie met Melk en Suiker. Lunch: Thee, Weight Care Maaltijdshake. Dinner: Lidl Magere Kwark Aardbei , Jumbo Rode Vruchtensap, Italiaanse Bol, Jumbo Maaltijdsalade Tonijn. Snacks/Other: Snacks Crackertjes, Gwoon Water en Fruit, Koffie met Melk, Plus Extra Pure Chocolade, Optimel Framboos Drink, Lidl Digestives , Koffie met Melk, Mandarijn, Koffie met Melk. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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