Weigh In record (no journal entry) for 08 September 2019
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245.4 lb
Lost so far: 17.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1093 kcal
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Fat: 62.21g | Prot: 49.39g | Carb: 83.12g.
Breakfast: Jumbo Frambozen Ingevroren, Jumbo Bosbessen Ingevroren, Banaan, Lijnzaadolie, Vers Geperst Sinaasappelsap. Lunch: Aldi Jong Belegen Kaas 48+, Aldi Extra Volkoren Brood, Blue Band Goede Start, Gebakken Ei, Witte Champignons (Geroerbakt). Dinner: Kippendij, Knorr Roomsaus Bij Groenten, Bloemkool, Uien, Tomaten, Jumbo Kastanje Champignons , Gebakken Aardappelen. more...
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losing 1.1 lb a week
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