Weigh In record (no journal entry) for 06 September 2019
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2086 kcal
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Fat: 63.09g | Prot: 191.20g | Carb: 177.87g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: AH Biologisch Rode Paprika, Aldi Extra Volkoren Brood, Zwagerman Kalkoenfilet, Bakkerij 'T Stoepje Bruine Puntjes, Milner Slankie 20+ Jong Belegen, Ekoplaza Ongezouten Pindakaas, Princes Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado. Dinner: Plus Ijsbergsla Naturel, Bloemkool, Hoogvliet Gepaneerde Varkensschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Den Eelder Boeren Karnemelk. Snacks/Other: Holland & Barrett Chia Zaad, AH Snoeptomaatjes, Alesto Walnoten, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.8 lb a week
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