Weigh In record (no journal entry) for 05 September 2019
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160.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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865 kcal
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Fat: 34.73g | Prot: 34.69g | Carb: 96.91g.
Breakfast: Bolletje Krokante Ontbijtgranen Zonnebloem- & Pompoenpitten, Milbona Creamy Yoghurt. Lunch: AH Lunchsalade Witte Kaas Vinaigrette. Dinner: Saoto ajam. Snacks/Other: AH Komijnenkaas, AH Elstar Appel. more...
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losing 1.2 lb a week
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