Weigh In record (no journal entry) for 05 September 2019
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169.1 lb
Lost so far: 96.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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2767 kcal
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Fat: 100.54g | Prot: 188.09g | Carb: 280.25g.
Breakfast: Bernard Matthews Hähnchen-Filetstreifen, Wasa Ballaststoffe, Milram Frühlingsquark Leicht, REWE Frühstücksmettwurst, Ananas, Heidelbeeren, Bircher Müsli, Milbona Bio Speisequark Magerstufe, Alnatura Mandeldrink Ungesüßt. Lunch: Mydeli Bio-Hühnerfrikassee. Dinner: Alnatura Mandeldrink Ungesüßt, Schwartau Sauce Schokolade, Häagen-Dazs Salted Caramel, Bruno Gelato Cioccomenta. Snacks/Other: PowerBar Protein Nut 2 Milk Chocolate Peanut, DM Sportness Eiweiß 60%. more...
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steady weight
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