Weigh In record (no journal entry) for 02 September 2019
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190.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1913 kcal
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Fat: 82.66g | Prot: 112.16g | Carb: 179.31g.
Breakfast: Sinaasappelsap, Koffie met Melk, Milner Gerijpt, Toastjes. Lunch: Nectarines, Delhaize Américain Préparé, Bruine Boterham. Dinner: Poco Loco Tortilla, Rundergehakt, Carrefour Tortilla. Snacks/Other: Dextro Druivensuiker Citroen. more...
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gaining 0.3 lb a week
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