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schade van een weekend met veel BBQ en schepijs
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137.6 lb
Lost so far: 13.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1239 kcal
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Fat: 32.70g | Prot: 73.87g | Carb: 149.81g.
Breakfast: Milbona Skyr Perzik Passievrucht, Nevo Sperziebonen Gekookt , AH Amandelschaafsel, Nevo Komkommer met Schil , Conimex Pinda Satesaus, AH Gemarineerde Kipsateblokjes, Bruine Rijst (Lange Korrel, Gekookt), Nectarines. Lunch: Koopmans Appeltaart. Dinner: Alpro Soya Almond Unsweetened, Quaker Proteïne Havermout, Verstegen Kaneel, AH CHIAZAAD Thuis, AH Conference Peren, AH Blauwe Bessen. more...
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gaining 4.6 lb a week
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