Weigh In record (no journal entry) for 01 September 2019
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186.7 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1010 kcal
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Fat: 51.89g | Prot: 38.02g | Carb: 99.62g.
Breakfast: Winiary Majonez Dekoracyjny, Gekochtes Ei, Gouda, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. more...
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steady weight
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haseeins's weight history
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