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2 wijntjes gedronken
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1059 kcal
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Fat: 66.63g | Prot: 30.17g | Carb: 85.77g.
Breakfast: Dolce Gusto Cortado. Lunch: Vomar Grill Achterham, Vomar Grill Achterham, Zwagerman Kalkoenfilet, Hollandia Matze Crackers. Dinner: Plus Nasi Goreng, Sesamolie, Conimex Chinese Eiermie, Wokolie, Limoen, Oestersaus, Gember, Jumbo Chinese Roerbakgroenten, Sojasaus, Kippendij. Snacks/Other: AH Kaapse Goudbes, Bosbessen, Citroensap, Dolce Gusto Cortado, Bosbessen. more...
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losing 4.6 lb a week
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