Weigh In record (no journal entry) for 31 August 2019
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144.2 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1252 kcal
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Fat: 40.98g | Prot: 21.75g | Carb: 210.04g.
Breakfast: Макфа Спагетти, Хозяюшка Сметана 30%, Банан. Lunch: Банан. Dinner: Медовик, Красное Яблоко, Пятигорское Мороженое Настоящий Пломбир. Snacks/Other: Печенья, Конфета. more...
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losing 1.9 lb a week
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