Weigh In record (no journal entry) for 31 August 2019
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186.7 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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2002 kcal
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Fat: 81.41g | Prot: 87.93g | Carb: 228.74g.
Breakfast: Buko Garten-Kräuter, Geiping Möhrenbrot, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Netto Snack-Gurken, Tomaten, Gouda. Lunch: Döner Kebab. Snacks/Other: MAOAM Stripes, funny-frisch Chipsfrisch Ungarisch. more...
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losing 9.3 lb a week
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haseeins's weight history
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