Weigh In record (no journal entry) for 21 August 2008
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2008:
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1408 kcal
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Fat: 82.57g | Prot: 126.52g | Carb: 47.46g.
Breakfast: ketchup reduced sugar, eggs, butter, Monterey Cheese , Smart & Delitious Trotillas / Low Carb, High Fiber. Lunch: white vinegar, olive oil, garlic, white cabbage, red cabbage, chicken breast. Dinner: black pepper, cabbage, red cabbage, chicken breast. Snacks/Other: diet soda, pecan nuts, Toasted Sunflower Seed Kernels (Without Salt) , macadamia nuts. more...
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2254 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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