beatlesfran's Journal, 13 August 2010

155.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 29.02g | Prot: 117.05g | Carb: 164.43g.   Breakfast: skim milk, ovaltine, 100% Liquid Egg Whites. Lunch: chicken tenderloin. Dinner: chobani, top round. Snacks/Other: jif with honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, grandmas homestyle, zinger. more...

2008 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...