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het etentje gisteren was fantastisch. ja teveel gegeten. merkte het vannacht vol gevoel met slapen niet erg fijn. nu nog vol gevoel.
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1421 kcal
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Fat: 53.46g | Prot: 69.37g | Carb: 177.32g.
Breakfast: Bosbessen, Eiwitsupplement Poeder, Lidl Magere Franse Kwark, Cappuccino. Lunch: AH Pasta Pesto Salade, XXL Nutrition Light Sauce Mayo Zero, Roquefort Kaas, Rode Paprika, Spitskool. Dinner: XXL Nutrition Light Sauce Sweet Chili, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), Puntpaprika, Spitskool, Bereide Champignons, Peultjes, Jumbo Volkoren Tortilla Wraps. Snacks/Other: Tommies Snacktomaatjes, Watermeloen. more...
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2262 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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