Weigh In record (no journal entry) for 28 August 2019
|
284.2 lb
Lost so far: 63.8 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
1078 kcal
|
Fat: 47.28g | Prot: 137.36g | Carb: 32.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Daisy 4% Small Curd Cottage Cheese, Skinless Chicken Breast, Spinach Salad, Premier Nutrition High Protein Shake - Chocolate. Dinner: Food Lion London Broil. Snacks/Other: Sahale Snacks California Almonds + Sea Salt. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairy1965's weight history
|