Weigh In record (no journal entry) for 27 August 2019
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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720 kcal
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Fat: 25.46g | Prot: 93.60g | Carb: 20.77g.
Breakfast: Dolce Gusto Cortado. Lunch: Hofstee de Drie Eiken Ardenner Boterhamworst, AH Biefstukworst, Wasa Cracker, Lekker Handig Soepgroenten, Kipfilet (Gekookt, Gebakken). Dinner: Kalkoen shoarma. more...
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losing 18.5 lb a week
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