Weigh In record (no journal entry) for 26 August 2019
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286.1 lb
Lost so far: 61.9 lb.
Still to go: 156.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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548 kcal
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Fat: 18.49g | Prot: 86.02g | Carb: 11.00g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat) . more...
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losing 0.7 lb a week
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