Weigh In record (no journal entry) for 26 August 2019
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132.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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566 kcal
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Fat: 8.21g | Prot: 18.18g | Carb: 106.98g.
Breakfast: AH Bran Flakes, Groene Thee, Milsa Melk Lactosevrij. Lunch: Tomatensoep (Bereid met Water). Dinner: Campina Magere Verse Kaas, Speltbrood, Groene Thee, Appel, Basterdsuiker. Snacks/Other: Appel, Groene Thee, Thee Groene Thee Citroen, Côte d'Or Chokotoff (9,8g), Aldi Speculoos. more...
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2612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Housework - 4 hours, Google Fit - 17 hours and 10 minutes. more...
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steady weight
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