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Ended up having a reasonable but vegetarian meal last night, not that high in protein but filling with some extra fruit. Increasing my fiber.
Continuing those 'isometrics.' Now up to the addition of a type of sit up with leg raising, holding, and releasing. Also started the bike, but not a lot yet.
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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losing 4.2 lb a week
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