Weigh In record (no journal entry) for 23 August 2019
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188.1 lb
Lost so far: 23.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1665 kcal
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Fat: 61.42g | Prot: 48.20g | Carb: 230.70g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Campina Halfvolle Vanille Yoghurt. Lunch: Optimel Drink Mango Passievrucht, AH Zachte Bruine Bolletjes, Gebakken Ei. Dinner: Coca-Cola Coca-Cola Zero, Kwekkeboom Rundvleeskroket, Friet Speciaal. Snacks/Other: AH Kersenvlaai, Aldi Knoppers, Anta Flu Dropmint Menthol, Pink Lady Appels, Banaan. more...
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losing 0.8 lb a week
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