Weigh In record (no journal entry) for 23 August 2019
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187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2015 kcal
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Fat: 66.69g | Prot: 122.24g | Carb: 229.38g.
Breakfast: Lidl Weltmeisterbrot, Weizenbrötchen, Leerdammer Original, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Lidl Kornachter. Dinner: Rama Cremefine 15%, Barilla Fusilli, Milfina Kräuterbutter, Zwiebeln, Edeka Pfifferlinge, Aldi Putenbrustfilet. Snacks/Other: Alesto Cashewkerne Naturbelassen. more...
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gaining 1.5 lb a week
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