fairy1965's Journal, 22 August 2019

288.8 lb Lost so far: 59.2 lb.    Still to go: 158.9 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 72.00g | Prot: 95.00g | Carb: 37.00g.   Breakfast: Sahale Snacks California Almonds + Sea Salt, Kraft Snackables Mozzarella String Cheese, Kraft Natural Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...

4016 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...