Weigh In record (no journal entry) for 21 August 2019
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289.4 lb
Lost so far: 58.6 lb.
Still to go: 159.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1088 kcal
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Fat: 55.04g | Prot: 119.58g | Carb: 32.09g.
Breakfast: Great Value Half & Half, Kraft String Cheese with 2% Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Reese Artichoke Hearts, Ken's Steak House Chunky Blue Cheese Dressing, Baby Spinach, Our Family Brussel Sprouts, Trader Joe's Traditional Pot Roast. Dinner: Roasted Broiled or Baked Chicken Drumstick, Kraft 2% Mozzarella String Cheese, Kraft Snackables Mozzarella String Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.4 lb a week
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