Weigh In record (no journal entry) for 21 August 2019
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141.3 lb
Lost so far: 107.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1491 kcal
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Fat: 49.03g | Prot: 88.26g | Carb: 156.92g.
Lunch: Plus Pulled Chicken, Rode Chilipepers, Cocktailsaus, AH Panini, Douwe Egberts Cappuccino uit Automaat. Dinner: AH Gewelde Zongedroogde Abrikozen zonder Pit, Provamel Soya Yoghurt Unsweetened, AH Gedroogde Zachte Pruimen zonder Pit, Alpro Mild & Creamy Ongezoet. Snacks/Other: Tasty Basics Muesli Noten-Pitten, Rauw Power Bio Yoghurt Hangop, Vers Geperst Sinaasappelsap. more...
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1887 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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