Weigh In record (no journal entry) for 11 August 2010
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155.4 lb
Lost so far: 54.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1311 kcal
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Fat: 29.55g | Prot: 113.93g | Carb: 161.84g.
Breakfast: 100% Liquid Egg Whites, bolthouse farms mocha, yoplait greek yogurt, skim milk, activia mixed berry. Lunch: 100% Natural Multi-Grain Thin Buns, chicken tenderloin. Dinner: top round, peach. Snacks/Other: cola, rice krispy treat, fudge oreo, apple bee's cowboy burger, kellogs fiber plus. more...
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2013 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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