manisha548's Journal, 20 August 2019

248.5 lb Lost so far: 14.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 59.06g | Prot: 45.62g | Carb: 108.26g.   Breakfast: Water, Melkan Magere Yoghurt, Amandelen. Lunch: Aldi Koolhydraat Verlaagd Brood, Aldi Rijstwafels met Zeezout, Johma Oude Kaas Salade, Groene Thee. Dinner: Gekookte Spinazie (Vers), Champignons, Conimex Thom Kha Kai. more...

2814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...