Weigh In record (no journal entry) for 19 August 2019
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117.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1826 kcal
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Fat: 82.37g | Prot: 78.17g | Carb: 195.92g.
Breakfast: Sugar, Coffee, Trader Joe's Chia Seeds, Schwan's Whole Strawberries, Whole Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Heinz Tomato Ketchup, Great Value Sliced Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Great Value Enriched Hamburger Buns. more...
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steady weight
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Cosmos Lovegoddess's weight history
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