Purple Buddy's Journal, 19 August 2019

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Weigh In record (no journal entry) for 19 August 2019

288.0 lb Lost so far: 0 lb. Still to go: 168.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2019:

1595 kcal

Fat: 71.39g | Prot: 27.29g | Carb: 224.95g. Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Bananas . Lunch: Burger King Big Fish Sandwich, Burger King French Fries (Small). Dinner: Orville Redenbacher's Buttery Flavour Popcorn, Mug Root Beer (Can). more...

4348 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Sleeping - 7 hours. more...

gaining 0.1 lb a week

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Purple Buddy's Journal, 19 August 2019

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