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*gewicht na BBQ en kroket
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2097 kcal
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Fat: 66.19g | Prot: 191.35g | Carb: 160.80g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Ekoplaza Ongezouten Pindakaas, Crownfield Havermout, Aldi Extra Volkoren Brood, Jumbo Waldkorn Volkoren, AH Jong Belegen Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, de Breabakker Fries Roggebrood. Dinner: Jumbo Tuinbonen Diepvries, Farmer Gedroogde Kapucijners, Jumbo Magere Grillburger Rund, Green Grocer's Erwten, AH Broccoliroosjes, Den Eelder Boeren Karnemelk. Snacks/Other: Alesto Ongezouten Cashewnoten, AH Bospeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.8 lb a week
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