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back to work tomorrow. busy times coming. Will eat more carbs to keep up with all the housekeeping duties. Nickname at work is bumblebee. lol who knew I'll be fast....
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117.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1906 kcal
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Fat: 49.01g | Prot: 86.44g | Carb: 288.20g.
Breakfast: Food Club Apple Juice, Publix Raisin Bran Muffin, Hood Simply Smart Fat Free Milk, Sugar, Coffee, Naturegg Eggs. Lunch: Birds Eye Normandy Blend Vegetables, Cabot Vermont Extra Sharp Cheddar Cheese, Chicken Thigh, Whole Milk, Hallaway's Harvest Barn Farmhouse Corn Chowder Mix, Idaho Spuds Potatoes. Dinner: Cabot Whey Protein, Wyman's Fresh Frozen Triple Berry Blend, Food Club Apple Juice, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Cabot Sweetened Light Whipped Cream, Whole Milk, Gold Medal All-Purpose Flour, Vanilla Extract , Egg White , Hershey's Natural Unsweetened Cocoa, Sugar. more...
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gaining 3.5 lb a week
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