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24.5 % vet 🔥 👊 😊 💚
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194.9 lb
Lost so far: 65.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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2309 kcal
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Fat: 87.26g | Prot: 94.23g | Carb: 276.62g.
Breakfast: Carrefour Honingkoek, Volkoren Brood, Carrefour Sucralose, Crownfield Super Nutty Granola, Carrefour Havermout, Boni Blauwe Bessen, Boni Bio Yoghurt Mager, Thee. Lunch: Lidl Bereid Varkens- en Rundgehakt, Elvea Concentré de Tomates, Spaghetti. Dinner: Spek (Gekruid), Twinings Thee Early Grey, Volkoren Brood, Tamara Aardbeienconfituur, Prepare. Snacks/Other: Vitalinea Yoghurt Aardbei, Boni Assortiment Koekjes, Aldi Speculoos, Côte d'Or Mignonnette Noir 70%, AH Cantaloupe Meloen. more...
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losing 1.5 lb a week
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