Weigh In record (no journal entry) for 17 August 2019
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168.7 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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3652 kcal
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Fat: 199.84g | Prot: 211.94g | Carb: 250.93g.
Breakfast: Ehrmann High Protein Joghurt Erzeugnis, Kerrygold Butter Extra mit Meersalz, Honig, Samba Haselnuss-Schoko-Creme, Sprossen, Milram Frühlingsquark Leicht, Dr. Oetker Bourbon-Vanille Soße, Ehrmann High Protein Pudding, Gut & Günstig American Style Sandwich Vollkorn. Lunch: Rote Zwiebeln, Coppenrath & Wiese Weizenbrötchen, Edeka Hackfleisch Gemischt. Snacks/Other: McDonald's McSundae mit Karamellsauce. more...
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losing 7.7 lb a week
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