Weigh In record (no journal entry) for 16 August 2019
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289.4 lb
Lost so far: 58.6 lb.
Still to go: 159.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1750 kcal
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Fat: 66.50g | Prot: 138.00g | Carb: 152.00g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Johnsonville Hot Italian Sausage. Dinner: Stouffer's Lasagna Bake with Meat Sauce, Stouffer's Lasagna Bake with Meat Sauce, Stouffer's Lasagna with Meat & Sauce (Package). Snacks/Other: Publix Red Seedless Grapes. more...
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losing 1.4 lb a week
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fairy1965's weight history
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