Weigh In record (no journal entry) for 15 August 2008
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208.0 lb
Lost so far: 37.8 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2008:
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1452 kcal
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Fat: 96.55g | Prot: 115.75g | Carb: 39.20g.
Breakfast: lettuce, real mayonnaise, white albacore tuna, green peppers. Lunch: brie, sliced pepperoni, pecan nuts, macadamia nuts, Dry Roasted Sunflower Seed Kernels (Without Salt) . Dinner: peppers, tomato, spinach, chicken breast. Snacks/Other: strawberries. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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