manisha548's Journal, 14 August 2019

251.1 lb Lost so far: 12.1 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

1517 kcal

Fat: 72.96g | Prot: 78.52g | Carb: 141.58g.   Breakfast: Water, Body & Fit Low Calorie Meal Women. Lunch: Johma Oude Kaas Salade, Waldkorn Brood, Groene Thee, Melkan Magere Yoghurt. Dinner: Sojasaus (Shoyu), Gebakken Garnalen, Uien, Bereide Okra, Gebakken Tofu, Gekookte Linzen, Jumbo Basmati Rijst, Water. Snacks/Other: Groene Thee, Koffie met Melk. more...

2906 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...