Weigh In record (no journal entry) for 13 August 2019
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165.6 lb
Lost so far: 94.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1659 kcal
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Fat: 29.52g | Prot: 144.41g | Carb: 219.26g.
Breakfast: Rote Tomaten, Frischkäse Light, Roggenbrötchen. Lunch: Milbona Quark Magerstufe, Banane. Dinner: Mehrkornbrot, Kinder Schoko-Bons, Karotten, Kohlrabi. more...
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gaining 2.8 lb a week
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