Weigh In record (no journal entry) for 18 January 2013
|
155.2 lb
Lost so far: 5.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
1693 kcal
|
Fat: 65.14g | Prot: 57.04g | Carb: 229.98g.
Breakfast: Thee, Zachte Mueslirepen. Lunch: Kip, Ossenworst, Ontbijtspek, Volkoren Brood. Dinner: Tomatensap, Pizza Hawaii. Snacks/Other: Appel, Gevulde Koek. more...
|
|
1984 kcal
|
Activities & Exercise:
Sex - 15 minutes, Housework - 30 minutes, Kantoorwerk - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 10 hours and 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soln's weight history
|