Weigh In record (no journal entry) for 13 August 2019
|
138.2 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2019:
|
518 kcal
|
Fat: 15.32g | Prot: 4.10g | Carb: 94.70g.
Breakfast: Кекс, Кофе (из Молотых Зерен), Вода. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anahit Ohanyan's weight history
|