186.6 @ 17.3% Tanita 7:24AM, Nicely Loaded and Rested - Ready for a Phenomenal Workout...
2:26 PM OMG 3 hours and 45 Minutes of HARDCORE Bodybuilding!!!
Max on Last Set's Today 85 pds DB Flat 85 pds DB Incline BW Wide and Close Grip x 10 40 pds x 6 Flys BW 15 thru 8 2 45's + 25 on TBar 185 x 10 Bent Rows 225 x 8 Lat Pulls 75 x 15 Pull overs 335 pds Squats x 4 225 x 6 Front Squats 450 x 8 Hack SAquats 130 x 8 Face down Leg Curls 185 x 6 Stiff DeadLifts 30 x 10 Alt Leg Curls Stand Whole Stack Donkey Calfs Whole Stack Standing Calfs 225 Whole Stack Seated 4x25 Hanging Legs Curls 4x25 Seated Leg Lifts 100 each Side Bent Twist
15 mins Sauna!! OMG OMG OMG!!!
I did the very best I could and pushed myself HARD!
2:33 Pm time for a Nice NAP!
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186.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2013:
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3667 kcal
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Fat: 77.32g | Prot: 275.80g | Carb: 415.62g.
Breakfast: Sodium & Pottasium, Electrolyte Stack, Husk, Snap Green Beans, Fractionated Barley, Cocunut Mana, Greek Yogart fage, Rice Cakes Publix , whey eas, pineapple, banana, Meal 1 Egg Whites, eggs. Lunch: coconut mana nutiva, whey eas, Eziekel Cereal Raisin, Almond Breeze Vanilla Milk, Red Potatoe snf Vegetable Medley, Meal 3 Extra Virgin Coconut Oil, Premium White Rice Jasmine Berkley Jensen, Winn Dixie Quarter Chicken Leg and Thing (Skinless). Dinner: peas and carrots, brown rice, Premium White Rice Jasmine Berkley Jensen, cucumber, Apple Cider Vinegar, Extra Virgin Coconut Oil, london broil steak. Snacks/Other: Electrolyte Stack, EAS Whey, Meal 4 Extra Virgin Coconut Oil, Yogurt Fage And Cinnamin, popcorn. more...
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3595 kcal
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Activities & Exercise:
Nap - 1 hour, Suana - 15 minutes, Conditioning exercise (health club) - 3 hours and 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 12.6 lb a week
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