Weigh In record (no journal entry) for 12 August 2019
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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56 kcal
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Fat: 0.18g | Prot: 0.27g | Carb: 14.64g.
Breakfast: Red Delicious Apples. more...
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losing 1.0 lb a week
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