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😊
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139.1 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1537 kcal
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Fat: 32.30g | Prot: 94.66g | Carb: 207.13g.
Breakfast: Campina Magere Milde Kwark Naturel, Banaan, Mymuesli Chocolate Muesli, Friesche Vlag Halvamel (10ml), Koffie, Blauwe Bessen. Lunch: Plus Mueslibol, Philadelphia Bieslook. Dinner: Optimel Drinkyoghurt, Milbona Skyr Blaubeere, All Seasons Gemengde Sla, Remia Naturel Dressing, Cirio Passata, AH Italiaanse Roerbakgroente Champignons, Lidl Pappardelle, AH Rundergehakt Mager. Snacks/Other: Koffie, Friesche Vlag Halvamel (10ml), Nectarines. more...
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losing 18.5 lb a week
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 Comments
Hahaha het vliegt eraan maar ook weer eraf...
12 Aug 19 by member: Yoo69
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Ja stom he. Maar ik ben er blij mee😊
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