Weigh In record (no journal entry) for 12 August 2019
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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745 kcal
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Fat: 44.92g | Prot: 39.74g | Carb: 44.76g.
Breakfast: Шашлык из Свинины, Маслины, Новокаша Овсяные Хлопья, Яйцо Куриное, Савушкин Сыр Пошехонский 45%, Помидоры. Snacks/Other: Минский Хладокомбинат 2 Мороженое Вавёрачка. more...
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gaining 0.6 lb a week
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