Weigh In record (no journal entry) for 12 August 2019
|
107.1 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
2095 kcal
|
Fat: 62.16g | Prot: 190.44g | Carb: 181.57g.
Breakfast: Milbona Verse Halfvolle Melk, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Kania Sambal Oelek, Lidl Nederlandse Scharreleieren, AH 100% Pindakaas (Naturel), AH Jong Belegen Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Dirk Batard Volkoren, de Breabakker Fries Roggebrood. Dinner: Villa Lanfranca Extra Vierge Olijfolie, AH Winterpeen, Landjonker Kipfilet, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Den Eelder Boeren Karnemelk. Snacks/Other: Notenboer Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|