Weigh In record (no journal entry) for 09 August 2019
|
186.7 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
1904 kcal
|
Fat: 92.66g | Prot: 71.07g | Carb: 191.84g.
Breakfast: Bauer Butterkäse, Milram Müritzer Käse, Malzers Weizenmischbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Leerdammer Leger. Lunch: Mayonnaise, McCain 123 Frites , Currywurst. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|