Weigh In record (no journal entry) for 08 August 2019
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168.9 lb
Lost so far: 17.4 lb.
Still to go: 168.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1665 kcal
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Fat: 93.18g | Prot: 121.56g | Carb: 82.12g.
Lunch: Семга Запеченная, Дело Вкуса Макароны с Сыром, Суп из Сайры. Dinner: ВкусВилл Сыр Мягкий с Чесноком, Укропом и Паприкой, Золотая Подкова Филе Куриное в Сыре. more...
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gaining 7.7 lb a week
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