Weigh In record (no journal entry) for 07 August 2019
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209.9 lb
Lost so far: 8.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1387 kcal
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Fat: 99.15g | Prot: 96.79g | Carb: 30.34g.
Breakfast: Aldi Ontbijtspek, Dolce Gusto Lungo, Cherrytomaten, AH Spinazie Vers, Ei. Lunch: Kipfilet, AH Courgette, Garlan Kruidenkaas, Zero Noodles Zero Noodles. Dinner: Aldi Val Blanc, Zero Noodles Zero Noodles, AH Kipfiletblokjes, Gele Paprika's, Groene Paprika, Rode Paprika. Snacks/Other: Aldi Brie, Melkan Slagroom, Gekookt Ei, Mayonaise, Babybel Babybel. more...
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2416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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